Practising yoga doesn't mean you have to be capable of bending your body into shapes most of us are unable to. Ability is completely irrelevant. It's about moving your body within your own individual range of motion. We all know that movement is medicine! It's a journey of self exploration and growth. We are all so different and have different abilities when it comes to movement. Yoga therapy will benefit everybody. It's about learning how to breathe properly, move your body gently, clear negative energy, release trapped emotions, allow more flow, learn how to meditate, clear your mind and calm the nervous system, allowing peace and balance to flow through your body and mind.

​