Jane C Collins ITEC, MCMA, DHP, Acc Hyp
STRETCH THERAPY
​Unlock Your Body’s Full Potential with Stretch Therapy!
Feeling tight, stiff, or sore?
It’s time to move better, feel better, and live better.
Join our Stretch Therapy Classes and experience:
• Improved Flexibility & Mobility
• Reduced Pain & Muscle Tension
• Enhanced Posture & Athletic Performance
• Deep Relaxation & Stress Relief
Whether you’re an athlete, desk worker, or just want to feel your best - stretch therapy is for every body.
The class will guide you through gentle, targeted stretch techniques, including- static, dynamic, active, passive, PNF (proprioceptive neuromuscular facilitation), and somatic, to help restore natural movement and improve overall well-being.
Starting from 11th June 2025
Wednesday Evenings 8.00pm-8.45pm
Lounge Room
Forest Park Community Centre
Cost - £7.00 per class.
For more information or to book your space, please click below: