STRETCH THERAPY

 

​Unlock Your Body’s Full Potential with Stretch Therapy!

 

Feeling tight, stiff, or sore? 

It’s time to move better, feel better, and live better.

 

Join our Stretch Therapy Classes and experience:

 

•    Improved Flexibility & Mobility

•    Reduced Pain & Muscle Tension

•    Enhanced Posture & Athletic Performance

•    Deep Relaxation & Stress Relief 

 

Whether you’re an athlete, desk worker, or just want to feel your best - stretch therapy is for every body.

 

The class will guide you through gentle, targeted stretch techniques, including- static, dynamic, active, passive, PNF (proprioceptive neuromuscular facilitation), and somatic, to help restore natural movement and improve overall well-being.

​

Wednesday Evenings 8.00pm-8.45pm

Lounge Room

Forest Park Community Centre

 

Cost - £7.00 per class.

 

For more information or to book your space, please click below: